SWIMMERS

Ladder of Achievement:
100% I Did
90% I Will
80% I Can
70% I Think I Can
60% I Might
50% I Think I Might
40 % What is It?
30% I Wish I Could
20% I Don't Know How
10% I Can't
0% I Won't

This is called the Ladder of Achievement. It shows how your attitude toward a goal or task can impact your ability to achieve it.

The ladder of achievement suggests that an attitude of "I can't" has almost no chance of success while "I won't" has no chance at all.

Change "I can't" and "I won't" to I CAN...I WILL...I DID !

SUB ONE CLUB
SWIMMER'S WHO BREAK THE MINUTE IN THE 100 FREE BEFORE THEY TURN THIRTEEN

2007 - Mikayla Gnoss
2005 - Patrick MacArt
2004 - Mallory McGowan
2003 - Ariel Stephens
2000 - Chris Toland
1998 - Madeleine Pilchard
1997 - Adina Duty
1994 - Jennifer Gomez, Marcos Landeros, Matt Day
1993 - Jody Hillock, Damion Storz
1992 - April Greves
1991 - Amanda Raney
1990 - Maggie Paulsen, Richard Greves
1987 - Tim Stallard
1985 - Shelli Majchrowski
1984 - Mike Majchrowski, David DeMarco
1982 - Candice Aoki
1981 - Jon Newsom, Mike Moore
1978 - Vroda Bonnett
(if there are any additions or corrections please let us know)

SWIMMER SPOTLIGHTS

March, 2006 - Jennifer Marion
February, 2006 - Marisa Hildebrand
January, 2006 - Blake Baumgardner
December, 2005 - Kimmie Ruanto
November, 2005 - Alexis McIlvaine
October, 2005 - Jeff Sheldon

ARTICLES
Swimming Fast Under Pressure
Nutrition For Swimmers
Staying In The Now
Nutrition: Food Pyramid

YEARLY AWARDS - POINT SYSTEM

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